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Flow and Glow

Join me for “Flow and Glow” - a Rocket-Inspired Vinyasa Yoga series designed to elevate your practice with funky, creative transitions, challenging poses and intermediate flows. Explore dynamic poses and energizing sequences that will enhance your strength, flexibility, and level up your yoga practice.

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Class   01

Fierce and Funky

Join this fiery Vinyasa Yoga class, where you’ll open deep into the hips and incorporate creative transitions to make your practice dynamic and fun. This session focuses on deep stretches designed to prepare your body for the challenging Firefly Pose (Tittibasana). Elevate your flexibility and balance as you flow through this transformative and invigorating practice.

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Class   02

(Over)Flow and Fly

Experience the dynamic flow of this Rocket-Inspired Vinyasa Yoga class, where we focus on opening the hamstrings and incorporating neural flossing techniques to enhance flexibility and mobility. This class emphasizes deep stretches to prepare your body for the advanced pose, Eka Pada Koundinyasana II, also known as the flying split

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Class   03

From Head to Toe

Hop on this funky Rocket-Inspired Vinyasa Yoga class, where we focus on the functional lines of our whole body to build strength and stability. This session treats you to creative transitions to keep your practice invigorating, all while challenging you with advanced poses like Side Crow and Headstand. 

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Class   04

Let’s twist again

Get ready to move on your mat, where we incorporate plenty of twists and shoulder-opening movements to enhance flexibility and strength. This session focuses on hip-opening and moving around the mat in a funky, creative way, making your practice both fun and challenging.

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Class   05

Complex Creativity

This dynamic, rocket-inspired vinyasa class is designed to challenge your strength and flexibility with invigorating arm balances, playful transitions, and deep hip openers.

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Class   06

Hip hip hooray

In this class you going to get all the tools and drills to finally master your grasshopper pose. Be prepared to work through deep hip openers and invigorating twists, that will allow you to enter grasshopper and explore the pose in your own time.

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Class   07

Feel Good Glow

"Feel Good Glow" is a revitalizing yoga class that seamlessly blends deep stretches for your hips and hamstrings with exciting, challenging transitions between poses. Empower yourself as you conquer powerful postures designed to build strength and elevate your practice to new heights.

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Class   08

Strong Back Soft Heart

"Strong Back Soft Heart" is a transformative yoga class focused on building a resilient core and a powerful, flexible back. Through targeted back strengthening and deep backbends, you'll cultivate both physical strength and emotional openness.

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Class   09

Namaslay all day

"Namaslay All Day" is a high-energy, rocket-inspired vinyasa class designed to push your limits and elevate your practice. You'll flow through powerful sequences of Sun A, Sun B, and Sun C, all while mastering challenging poses and exhilarating arm balances.

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